Tuesday, June 7, 2011

Class Nap

I'll be the first to admit it, college students don't always get enough sleep.  There is so much to do throughout the day, that students often forgo a few hours sleep to get everything done.  Sometimes the fact that there is too much to do is the students fault due to procrastination, but sometimes it is just college.  No matter the reason, getting too little sleep leads to lowered academic performance.  The solution?  Mandatory naps.  Studies have repeatedly shown that 20-30 minute naps during certain times of the day can lead to increased productivity and success.  This is one "class" option that I know I can support!

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